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Old 08-10-2006, 11:55 AM   #1 (permalink)
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L-Tyrosine

I have read past posts about L-Tyrosine, and how it can help you tan better. If I were to get this from gnc in the 1000 mg pills, how should I take them(how many, what time of day, etc.). Also, how long would it take to see an increase in tanning?
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Old 08-10-2006, 11:59 AM   #2 (permalink)
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Re: L-Tyrosine

Do a keyword search.
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Old 08-10-2006, 12:34 PM   #3 (permalink)
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Re: L-Tyrosine

I found someone that said that take it 1 to 2 hours before they tan....
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Old 08-10-2006, 12:35 PM   #4 (permalink)
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Re: L-Tyrosine

so i guess take 1000mg before you tan..
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Old 08-10-2006, 12:39 PM   #5 (permalink)
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Re: L-Tyrosine

What does the directions say? On tan-tabs it says to take 2-3 tabs daily. It will take a bit to get into your system before you start seeing results. They will also help maintain your tan
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Old 08-10-2006, 12:47 PM   #6 (permalink)
 
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Re: L-Tyrosine

Tan Tabs:

2 - 3 tablets daily for one week.
1 - 2 tablets daily thereafter.
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Old 08-11-2006, 11:40 AM   #7 (permalink)
 
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Re: L-Tyrosine

Bruno when taking any dietary supplement you should always follow the manufacturers daily recommended dose instructions. Each manufacturer uses different ingredients and have different mg levels. Some times taking too much of a particular ingredient can also have side effects.
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Old 08-11-2006, 05:38 PM   #8 (permalink)
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Re: L-Tyrosine

If I don't want to go with these, are there any other things I can do to get darker??????
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Old 08-11-2006, 05:53 PM   #9 (permalink)
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Re: L-Tyrosine

that stuff cant be good for the liver.
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Old 08-11-2006, 06:12 PM   #10 (permalink)
 
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Re: L-Tyrosine

Nah, nothing to do with that. All this is is a vitamin supplement that only has LTyrosine. Most multivitamins contain this and it's really not that big of a deal.
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